In a personal essay, Lizzo reflected on her weight loss journey, starting in 2023 during a period of severe depression. She shared concerns about the erasure of plus-size women amid the rise of weight-loss culture and drugs like Ozempic.

Lizzo said she began therapy and Pilates to process pain, realizing her weight had served as a “protective shield.” She called for more nuanced discussions in the body positivity movement, urging it to move beyond commercialized standards and embrace complexity.

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